Sports

Falling into Good Health: Autumn Health Tips


Every season has a unique impact on health. Summer brings opportunities for fresh air and sunshine, but in some climates it also brings cruel heat. Winter forces us indoors in many areas of the world, but that gives us a chance to use all the exercise equipment we’ve bought and haven’t used. Where the seasons

READ MORE >>



2 Alternative Nutrition Tips for Serious Athletes


Nearly everyone participates in some sport, from bowling to long-distance cycling; from skateboarding to power-lifting. Every sport has one thing in common: physical activity. Beyond that, different sports can exact very different requirements on the human body. Serious athletes who put their bodies through very high levels of physical stress by pushing the limits of

READ MORE >>



Spring Health Tips for Kids: Protect and Play


The sun is shining longer, the air is warmer, you can open the windows and let in the fresh air—it’s springtime! When it comes to your children’s health, springtime is a perfect time to set the stage for a healthy, active lifestyle that could last all their years. Springtime health tips for kids fall into

READ MORE >>



Apple a Day keeps the Doctor Away…Yogurt and Probiotics, Too?


Welcome to guest blogger Dr. Robert Rhodes of InjuReplay, makers of a phone app for on-the-spot interactive sports injury information.   Studies show apples, with Vitamin C and other antioxidants, decrease inflammation and speed up healing of wounds, cuts and injuries. That is important to me as a family physician, team doc and founder of

READ MORE >>