Polyphenols

Preventing Heart Disease: Antioxidant Supplements or Real Food?


If you Google heart disease and antioxidants and then read a smattering of articles about it, two important facts will emerge. First, vitamin-based antioxidant supplements have been shown to have only a small anti-oxidant effect on the risk of heart disease. This is somewhat of a surprise, because we were always told, since a landmark

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How Anti-Aging Supplements Work


There are a lot of natural supplements on the market claiming anti-aging properties. You may find a long list of benefits and reasons to buy a certain product. But, do you ever wonder how anti-aging supplements work? Here’s how. Fight Free Radicals Free radicals are harmful. They are produced in your body every minute. In addition,

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Benefits of Taking Aronia Berry Supplements


According to many researchers, aronia berries or chokeberries offer many benefits for the body. In fact, the United States Department of Agriculture has said that among several food sources, the aronia berry got the highest ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. It measures that anti-oxidative power of a food source. Because of

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How to Reduce Your Cholesterol Level and Have a Healthier Heart


Some of the major health issues of people living in the United States are cardiovascular diseases. This is a class of health problems that includes conditions affecting the veins, heart and arteries. One of the causes of these conditions is a high cholesterol level. What is Cholesterol? Your blood contains lipids (fats). Cholesterol is the waxy

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Antimutagenic and Anticancer Effects of Aronia Berry


Cancer is one of the top killer diseases in the world. For this reason, medical researchers and professionals are tirelessly looking for new methods to combat this deadly health condition. Recent developments in the search for cancer management have pointed to the use of aronia berries. The aronia berry has been used in the food industry

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What is ORAC and Why is it Important


ORAC is short for Oxygen Radical Absorbance Capacity. This is an analysis done on foods to check their antioxidant powers. This is the ability of food properties to attenuate free radicals in the body. The higher the ORAC rating of the fruit or food source, the more free radicals it can neutralize. Free radicals are

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How to Take Aronia Berries


The aronia berry has the highest amount of antioxidant properties according to the USDA. In fact, it has been given the highest ORAC rating. This is a measure of how much free radicals a food item can attenuate. Because of its benefits, a lot of people want to add aronia berries in their diet. If you’re

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Common Reasons for Taking Supplements that Fight Free Radicals


Free radicals are unstable molecules produced when weaker molecules split. In order for them to be stable, they need to find a partner for their unpaired electron. They do this by stealing electrons of other molecules. When this process is constantly repeated, it will eventually wear out the body and lead to health problems. Antioxidants

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Health Benefits of Polyphenols Found in Aronia Berry


Phytochemicals are substances that naturally occur in plants. They have antioxidant properties and potential medical benefits. Food Sources Polyphenols are commonly found in chocolates, grapes, citrus fruits, berries, celery, legumes and soybean products. Among all these food sources, aronia berry contains the highest amount of polyphenols, particularly procyanidins and anthocyanins. Consequently, aronia berry was given

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How Antioxidants Could Help Manage Autism


Autism is a neurological disorder that commonly manifests before a child turns 3. Researchers found out that people with this condition are prone to oxidative stress and have higher levels of free radicals and toxic metals in their bodies. They are also at high risk of autoimmune inflammation and imbalance. The brain is naturally protected

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