ORAC

Antioxidant Recipes: Don’t Choke on Aronia Berries!


Aronia Berries have a terrible reputation for tartness—thus the common name, Chokeberry. But they also have a wonderful reputation for antioxidant properties professed to boost the human immune system. How can a thing be SO wonderful and SO terrible?! If you’re not one of those who loves strong flavors, the trick to taking advantage of

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Benefits of Taking Aronia Berry Supplements


According to many researchers, aronia berries or chokeberries offer many benefits for the body. In fact, the United States Department of Agriculture has said that among several food sources, the aronia berry got the highest ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. It measures that anti-oxidative power of a food source. Because of

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How to Reduce Your Cholesterol Level and Have a Healthier Heart


Some of the major health issues of people living in the United States are cardiovascular diseases. This is a class of health problems that includes conditions affecting the veins, heart and arteries. One of the causes of these conditions is a high cholesterol level. What is Cholesterol? Your blood contains lipids (fats). Cholesterol is the waxy

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What is ORAC and Why is it Important


ORAC is short for Oxygen Radical Absorbance Capacity. This is an analysis done on foods to check their antioxidant powers. This is the ability of food properties to attenuate free radicals in the body. The higher the ORAC rating of the fruit or food source, the more free radicals it can neutralize. Free radicals are

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How to Take Aronia Berries


The aronia berry has the highest amount of antioxidant properties according to the USDA. In fact, it has been given the highest ORAC rating. This is a measure of how much free radicals a food item can attenuate. Because of its benefits, a lot of people want to add aronia berries in their diet. If you’re

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Common Reasons for Taking Supplements that Fight Free Radicals


Free radicals are unstable molecules produced when weaker molecules split. In order for them to be stable, they need to find a partner for their unpaired electron. They do this by stealing electrons of other molecules. When this process is constantly repeated, it will eventually wear out the body and lead to health problems. Antioxidants

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