Cholesterol

4 Blood Pressure Prevention Biggies +1


Wouldn’t it be nice if someone could deliver a pre-heart-attack message to you at the dinner table one evening, letting you know “the big one” was imminent? It would give you time to take care of your affairs, say goodbye to loved ones, and meditate on the meaning of your life. Better yet, it might

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Better Living Through Chemistry: 3 Solid Lifelong Uses of Dietary Supplements


What did the pioneers do to supplement their diet? They ate more food, if they could get it! We’re lucky we live in an era when we have many unique options available to us to improve our health. Countless research studies have been completed to verify the goodness of foods we already knew were healthy.

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Keep Cholesterol Levels in Check With Natural Health Supplements


For a healthy heart, a fitness regime is not enough. The right food intake is also essential. Often spicy, oily and fatty food causes the heart to weaken and this leads to a multitude of coronary diseases. Too much fat inflames the blood vessels. In extreme cases, even the best anti inflammatory drugs prove to be futile.

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Benefits of Taking Aronia Berry Supplements


According to many researchers, aronia berries or chokeberries offer many benefits for the body. In fact, the United States Department of Agriculture has said that among several food sources, the aronia berry got the highest ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. It measures that anti-oxidative power of a food source. Because of

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Reduce Cholesterol Levels the Natural Way


Cholesterol is the waxy substance found in your blood. It is essential in producing healthy cells. However, an excess in cholesterol can lead to various cardiovascular problems like heart attacks, atherosclerosis and strokes. Two Types of Cholesterol High Density Lipoproteins (HDL) are what people call good cholesterol. You should aim for a HDL value of

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How to Reduce Your Cholesterol Level and Have a Healthier Heart


Some of the major health issues of people living in the United States are cardiovascular diseases. This is a class of health problems that includes conditions affecting the veins, heart and arteries. One of the causes of these conditions is a high cholesterol level. What is Cholesterol? Your blood contains lipids (fats). Cholesterol is the waxy

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Antimutagenic and Anticancer Effects of Aronia Berry


Cancer is one of the top killer diseases in the world. For this reason, medical researchers and professionals are tirelessly looking for new methods to combat this deadly health condition. Recent developments in the search for cancer management have pointed to the use of aronia berries. The aronia berry has been used in the food industry

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How to Reduce Your Cholesterol Level Naturally


Cholesterol is needed by your body to build healthy cells. However, having more of it than is necessary can put you at risk of developing various cardiovascular problems. You may not experience any symptoms and may not know that you are suffering from high cholesterol until you get a blood test to have your cholesterol levels

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Reduce Low Density Lipoprotein with Aronia Berry


There are two sources of cholesterol, your diet and your liver. Cholesterol is a substance that helps your body create healthy cells. While this may be so, an excess of cholesterol in the system might put you at risk of heart disease, stroke and other cardiovascular problems. Two Types of Cholesterol Low Density Lipoprotein is known as

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How to Take Aronia Berries


The aronia berry has the highest amount of antioxidant properties according to the USDA. In fact, it has been given the highest ORAC rating. This is a measure of how much free radicals a food item can attenuate. Because of its benefits, a lot of people want to add aronia berries in their diet. If you’re

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