Cardiovascular

Anthocyanin Anthem: Singing Praises of Natural Antioxidants


Although science hasn’t completely sorted out all the benefits (or non-benefits) of antioxidants, we have enough evidence indicating the potential benefits of these important compounds to justify an earnest search for foods with highest concentrations of them. That’s one reason you’ll find antioxidant fiends the world over regularly indulging in red wine and dark chocolate.

READ MORE >>



4 Blood Pressure Prevention Biggies +1


Wouldn’t it be nice if someone could deliver a pre-heart-attack message to you at the dinner table one evening, letting you know “the big one” was imminent? It would give you time to take care of your affairs, say goodbye to loved ones, and meditate on the meaning of your life. Better yet, it might

READ MORE >>



Better Living Through Chemistry: 3 Solid Lifelong Uses of Dietary Supplements


What did the pioneers do to supplement their diet? They ate more food, if they could get it! We’re lucky we live in an era when we have many unique options available to us to improve our health. Countless research studies have been completed to verify the goodness of foods we already knew were healthy.

READ MORE >>



Benefits of Taking Aronia Berry Supplements


According to many researchers, aronia berries or chokeberries offer many benefits for the body. In fact, the United States Department of Agriculture has said that among several food sources, the aronia berry got the highest ORAC value. ORAC stands for Oxygen Radical Absorbance Capacity. It measures that anti-oxidative power of a food source. Because of

READ MORE >>



How to Reduce Your Cholesterol Level and Have a Healthier Heart


Some of the major health issues of people living in the United States are cardiovascular diseases. This is a class of health problems that includes conditions affecting the veins, heart and arteries. One of the causes of these conditions is a high cholesterol level. What is Cholesterol? Your blood contains lipids (fats). Cholesterol is the waxy

READ MORE >>



Studies on the Effects of Aronia Berry to the Circulatory System


Aronia berries are known for their very high antioxidant power. But aside from this, researchers have discovered significant effects of aronia berries to the cardiovascular system. Effects on Blood Pressure A study on combination therapy of statin with aronia berry showed that it might be safely used as adjunct to prescribed medications to control blood pressure. Patients

READ MORE >>



How to Take Aronia Berries


The aronia berry has the highest amount of antioxidant properties according to the USDA. In fact, it has been given the highest ORAC rating. This is a measure of how much free radicals a food item can attenuate. Because of its benefits, a lot of people want to add aronia berries in their diet. If you’re

READ MORE >>